The silent killer in America No. 1: What is it and when it is examined

Do you know what is the first cause of death in America? According to the center of control and protecting it, It is heart diseaseWhich causes more deaths from cancer, accidents and Covid-19. In the American Heart Association report for 2025, the organization reveals that someone dies of cardiovascular disease Every 34 seconds. With this in mind, when was the last time your heart was examined?

February is the American Heart month, in time for Valentine’s Day, which means that it may be a great time to scrap your annual body to check your heart by your doctor. It can help you learn more about your heart in making lifestyles to prevent the risk of heart disease, the silent killer in America.

What are heart disease?

From talking about refrigerators to iPhone, our experts are here to help make the world a little less complicated.

Heart disease is a general term used Describe several conditions This affects the heart, including but not limited to, irregular heartbeat, valve disease and congenital heart defects. The most common heart disease is coronary artery disease, which weakens the blood vessels, hinders blood flow to the heart and can increase the risk of a heart attack.

Heart diseases are dangerous, but they are also largely preventable, especially with regular presentations. You have more control over your heart health than you think. Try adding these daily habits to your life Reducing the risk of heart disease.

• Smoking resignedSmoking is one of the main causes of heart disease. Smoking is one of the best things you can do to reduce your chances of developing heart disease.
• Get moving: Exercise is the oldest advice in books for some reason. To keep the heart healthy, it aims for 150 minutes from moderate The weekly exercise, which is only 30 minutes a day for five days.
• Watch your health at home: There is at home Heart rateand blood pressure Glucose screens, as well as fitness followers, can help you monitor your health between your doctor’s visits.
• Adjust your dietEat foods that Further your body Necessary for heart health. Whenever you can, avoid high and trans fat foods. Look for opportunities in your diet to make healthy bodies. Always choose the meals rich in nutrients that include vegetables and whole grains.

Very long did you read?

Do not take a “good enough” approach in your health. The heart is one of the most vital organs of the body, and sometimes it is difficult to know when it is sick. For this reason, heart health offers begin early. Unfortunately, high blood pressure and high cholesterol in the blood are the most common, it greatly increases the risk of heart disease.

Ordinary tests and tests are among the best tools to determine your health and help you make changes that can reduce your chances of developing heart disease.