8 Foods that will help you build muscles and improve your gains

While the exercise is important for building strong muscles, following a balanced diet is equally necessary. Regardless of the intensity of your exercises, without appropriate nutrition, you will not get the results that you hope to achieve. More importantly, your diet must include protein, which is It consists of amino acids Which is part of your muscles and bones constructing and maintaining them.

To help you plan your meals and work to develop your muscles, we discuss how food helps in building muscles and any foods that can improve your exercises specifically. Of course, before making any changes to your diet, you should consult your doctor.

How to build muscle food

Although protein is necessary for Muscle buildingIt is not the only important nutrient in this process. According to National Academy of Sports MedicineThe good diet of muscle building should include many carbohydrates, vitamins and minerals. It will provide a balanced diet that includes all these ingredients needed to help your muscles repair and rebuild after exercise.

In general, NASM recommends that most people consume at least 0.7 to 0.8 Gram of protein And 1.8 to 3.2 grams of carbohydrates per pound of body weight every day. Total calories also play a role in building muscle, as it is difficult to build muscle if you burn calories more than you consume.

The diet alone is not enough to stimulate muscle growth. Exercise – primarily, resistance training, such as weightlifting – is necessary for Start the process. When fiber tears in your muscles, this stimulates cellular growth and repair. This is when your body can use the food you ate to rebuild and enhance muscle tissue. Other factors also affect the effectiveness and effectiveness of this process, from when you eat your food and the amount of comfort that your muscles give between the exercises on hormonal and Genetic makeup.