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While it is Natural to throw Between 50 to 100 hair every day, if you lose more than that, you may want to talk to your doctor about the shortcomings of potential vitamins. By ensuring that you have a balanced diet full of vitamins and minerals, you can work for long and healthy locks while enhancing your general health at the same time. It is a victory.
We have identified vitamins, along with the foods in which they are, you should try to get your diet to obtain possible health benefits. However, before changing your diet or adding any supplements, be sure to consult your doctor first.
Read more: The best vitamins for hair growth
What are the best vitamins for hair growth?
Vitamins do a lot of amazing things for hairThey can help cell growth, prevent free radicals from destroying them, keeping them from gray prematurely and nourishing pockets that stimulate growth.
Here are the best vitamins for hair growth and fish.
Biotin
Biotin, also known as Vitamin B7It stimulates the production of keratin to increase the growth of the grape. The shortcomings in the biotin tend to be rare, with the diagnosis of the number of people diagnosed with the most common biotinoids. You can find this vitamin in many foods, including eggs, meat, fish, nuts, eggs, sweet potatoes and seeds.
The recommended income is 30 micrograms for adults per day.
Vitamin A
Hair cells are Part faster growth From the body. It makes sense Vitamin A It is the ideal fuel for this growth. When your body absorbs vitamin A, it produces sebum. This is an oily moisturizing scalp, while keeping it and your hair follicles healthy. A deficiency of vitamin A may lead to a hair loss experience.
To consume more vitamin A, you will want to eat Foods are high in beta -caroteneWhich turns into vitamin A. High foods in beta -carotene include sweet potatoes, pumpkin, carrots, spinach and wrap. You can also find it in liver oil, cod, eggs, milk and milk.
Recommended The daily income for vitamin A It reaches 900 micrograms for men and 700 micrograms for women.
Zinc
Zinc enhances hair growth and keeps the surrounding oil glands to work well. If you have a decrease in zinc, you can try hair loss. Those The most vulnerable to zinc deficiency Are those who drink excessively alcohol, and people who suffer from pregnant or pregnant women or breastfeeding and who suffer from chronic kidney disease.
You can find zinc in many common foods such as beef, spinach, wheat germs, pumpkin seeds, shellfish and lentils. Recommended Daily dose for iron It is 11 mg for men and 8 mg for women. Taking a lot may lose appetite, cramps and headaches. It can also reduce good cholesterol.
How long does hair grow vitamins take?
Hair supplements are not overnight. It may take months before you notice small improvements. Remember that the success rate depends on the cause of hair loss, your diet, genetics and other factors.
The bottom line
Vitamins can restore damaged hair, prevent premature aging, reduce hair loss, improve growth and size. It is also not a solution that suits everyone. You will want to consult your doctor if you lose a large amount of hair, as it may stem from your environment, a basic medical condition or another factor. They can work with you to create a targeted plan that may include vitamins.
