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6 Natural sugar alternatives to use instead of manufactured things

You will likely want a sweet (or two) treatment during the upcoming Super Bowl 2025 celebrations-especially if you are hosting the Taylor Swift party. If you are concerned about sugar consumption but you still want to treat yourself, this may help focus on the type and amount of sugar you eat. There is no need to completely get rid of sugar from your life – after all, our bodies use sugar to make energy, which will need to reach the first half.

For women and children, the recommended amount is six teaspoons of sugar per day. For men, it is nine teaspoons. For the type of sugar you should consume, try some of the new Super Bowl recipes that are light or unrefined to be treated. We have identified the famous natural sugar alternatives below to help you know anyone or your guests.

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Before we get into sugar alternatives, it is important to clarify this sugar It is not bad for you by nature. It is vital to your health. Your body converts carbohydrates into glucose, which is a form of sugar, which is an essential energy source to keep your body and make your mind. Despite what is defended by some of the beginnings of the famous diet, you may suffer from health problems and health symptoms such as low energy, sleep problems and brain fog.

The goal should not be to avoid sugar, but consume the right Species From sugar. Today, a lot of American diet consists of added sugars, which are treated and improved to add intense sweetness without much essence. High white sugar and high fructose corn are common ingredients in soft drinks, pastries, bread and spices. It is quickly delivered to your bloodstream without adding another nutritional value. Excessive consumption of these sugars It can lead to serious health complicationsIncluding high blood pressure, diabetes and fatty liver diseases.

You can find the amount of sugars added in the feeding facts menu and the ingredients of the menu of any food item. The more sugar added in the ingredient menu, the more sugar in the product. Added sugars pass through many names, such as brown sugar, corn, corn drink, grape values, fructose, glucose, high fructose corn, barley drink, Maltose and sucrose.

On the other hand, natural sugars are not repeated or are only lightly treated and found naturally in many foods. fruitsFor example, it contains fructose, but it is also high in the fiber, providing a balanced mixture of nutrients for your body. honey and maple syrup It is naturally sweet but rich in minerals, vitamins and antioxidants.

There are also many natural sweeteners and alternatives that you can add to food and drinks that provide sweetness without the negative aspects of refined sugars. Examples of these alternative sugars are sugar alcohol, such as sorbitol, artificial sweeteners such as aspartame and natural sweeteners such as Stevia.

The best 6 alternatives to natural sugar

Honey jar and fear honey from above against a white background

Wooden spoon sweeping apples from a silver bowl on a white background.

Annick Vanderschelden Photography/Getty Images

If you are looking for a more balanced shape of sugar in terms of food, it is difficult to overcome raw fruits. The dietary fiber in raw fruits helps digest It slows down sugar metabolismReducing blood sugar screws may see them from fruit juice or sugar additives. It can help you eat foods rich in fiber Reduce the total amount of calories and reduce the risk of heart disease.

Mashed fruits give you many benefits themselves, and can serve as sweeteners to add them to other foods. Applesauce works as an alternative to the egg in many recipes, for example, mashed berries a great addition to simple, non -local yogurt.

Fruit

The monk fruit is the other alternative sugar based on the plant. This is extracted from the monk’s fruit, also known as Luo Han Guo, a small round fruit that is usually found in Southeast Asia. Although the monk fruit itself contains fructose and glucose, it is actually in reality It was removed in extraction The process, and the creation of desalination is not available about 100 times sweeter than table sugar.

The monk fruit is relatively new in the market, so you need more study to determine all its possible health benefits. Research on other non -loyal localities show promising results in terms of Weight management and Off. Sweet natural Mugosides in the monk’s fruit as well It contains antioxidantsWhich can help in immunity health and prevent cancer.

Fruit

Fruit juice is a natural sweetener that you can drink on its own, add it to drinks or other spices, or even use it in cooking. 100 % fruit juice is a much better option than standard table sugar or high fructose corn syrup because fruit juice is normal and is not forced. also It contains a lot of vitamins and nutrients.

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