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Talking about bowel movements can be embarrassing. If you think something is “extinguished” with your routine, you may not feel comfortable when comparing your schedule for the second number with friends. However, how many times we postpone it, the duration that it takes to do so and what the stool looks like can actually reveal a lot about our health. We talked to three digestive specialists about the number of times you should have bowel movements, and more, to help you understand what is normal.
Read more: It signs that your intestine is unhealthy and how to fix it
How many times should you compose?
You may have someone in your family (if you are honest, you may be) convinced that he needs a tube every morning. However, the health prediction schedule is not the same for everyone. You do not need to panic if you are not one of these people who go to the bathroom like an hour after morning coffee.
What are the signs of unhealthy bowel?
There are many main signs that you may have an unhealthy intestine. These include:
pain: Repeated pain while spreading may be a cause of anxiety. This may mean that the stool is very difficult or that there is a greater problem with the digestive system.
blood: The blood may indicate the bowl after it also indicates an unhealthy intestine. Dr. Aurodomo warns that “blood in the stool can be caused by a relatively simple problem such as hemorrhoids, but it may also be an indication of cancer, bowel disease or the main internal bleeding.” You should closely monitor the bleeding and consult your doctor.
Loss of intestinal control: If you encounter an incontinence (stool), you may face you Reconciliation muscles or anal muscles. Muscle damage and nerves resulting from birth may also affect your ability to control bowel movements.
Black stool: Dr. Uradomo warns that black or nominal stool can indicate bleeding in the upper digestive system. This includes your esophagus, stomach and small intestine.
Chronic diarrhea: If you often have more than a few days, you may deal with irritable bowel syndrome or Crohn’s disease. Gastrointestinal disorders can cause frequent diarrhea.
When do you talk to your doctor about your tube
At any time you face painful mobilization or inability to obtain bowel movement, it is worth talking to your doctor. the NHS It warns that chronic constipation can lead to a dangerous decrease. Healthline It is recommended to search for medical attention if it is a whole week without bowel movement.
In general, Dr. Shobis says: “If you find that the bowel movements control your life, either because of the lack of frequency or too much,” this is a great idea to see the doctor. A black or bloody tube also indicates that it is time for a medical evaluation.
How to keep your tube healthy
Sometimes lifestyle changes are all that it takes to create healthier tube habits. For example, be sure to drink enough water. Dehydration may lead to constipation or make stools more difficult. Dr. Chanceer also recommends eating fiber daily through whole fruits and vegetables. “It helps in keeping your bowel movements complete and easier to pass,” she says.
More specifically, Dr. Shubais advises people to target 2-3 liters of water per day and 25-30 grams of fiber per day in order to achieve regular bowel movements. Regardless of this advice, you may want to think of more to help the intestine work smoothly.
The bottom line
You do not need a tube every day, but you should track your habits and notice when there is a big change. Symptoms such as stress to a tube or the experience of chronic diarrhea are signs that it is time to make an appointment with your doctor. Meanwhile, eating fiber and drinking a lot of water is easy way to help yourself on a regular tube.
